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Introduction Ice baths popularized by athletes for several decades have been used to help the body recover faster from serious training sessions and alleviate muscle pain. Since the concept of these cold-water immersion has spread its benefits there has been a convenient adoption of these practices among the swimmers. For young swimmers, ice baths would...

Swimming is an activity that requires lots of stress on our muscles and other part of the body. Pro swimmers spend hours in water each day, performing tens of thousands of often brutal sets of yards. The his high volume of training can only result to overuse injuries providing that swimmers do not give themselves...

Intense swimming is a form of cardio exercise that engages almost every large muscle in the body. As much as all of this is good for your body and health, it ends up being tiring for muscles and causes muscle soreness and inflammation. These problems however can be solved with the assistance of an ice...

Swimming is another energy demanding sport which comparatively exert strenuous pressure to the muscles. Athletes spend hours in the water practicing and competition takes lot of strength from the upper body part especially the arms. This results in muscle fatigue, soreness and small tissue injuries that slow the recovery between the training sessions or competitions....

Assuming that the ability to swim is just for fun and games would be one of the biggest mistakes that anyone can ever make. It is crucial that children’s water safety and swimming lessons are given their education in early ages that can affect their whole lives. Ingot swimming basically refers to private swim lessons...

There are numerous advantages in making children take swimming lessons at a tender age, over and above just learning a vital lifesaving art. First swimming lessons let children progress in physical development, learn necessary safety measures and even gain confidence. Parents should consider starting private swim instructions as early as possible in order to ensure...

It is important to master swimming as a lifeskill which has physical, social and emotional usefulness for all children. Nevertheless, learning to swim can be particularly beneficial for children with a variety of other conditions including physical disabilities, developmental delays or sensory processing disorders. The special one on one session that the child receives adapts...

Taking your child for their first ever swimming lesson is more often than not a harrowing experience for parents. You are probably concerned and have many questions about how your child is going to take that first encounter with water. That way, there will be nothing that will come as a shock- which I think...

Swimming is a skill which every child should be able to know and being able to teach him/her swim can be very beneficial. Selecting the right swim instructor for your child is very crucial. You need an instructor who has the right qualifications, mannerisms and approaches to children that will suit your child. Here, you’ll...

Going to swim is a typical stage in the development of each child’en. By learning this fundamental skill children are also protected from drowning while the lessons themselves offer great improvement in confidence. Most importantly, private swim lessons offer one-on-one teaching that will suit a child depending on the duration and schedule of lessons. Main...

Finding out when it is right to enroll your little one in private swimming lessons is an important decision that can decide how comfortable and confident your child will be in water for many years to come. As such there is no best age but there are strengths and weakness of taking music lessons at...

Most children suffer from hydrophobia, though they enjoy frolicking in a tub or bathe at a shallower water level such as in a kiddie pool. Whenever they are a bit older and find themselves before such challenges as pools, lakes, or the ocean, they develop anxiety. Since you are the parent, it is up to...

When it comes to your baby, only one thing is quite clear: it is your duty to protect your baby, to keep him or her safe and healthy. One thing about learning how to swim is that private lessons do more for ensuring the safety of ones child while in the water besides building confidence....

Children in the age group of 0 – 3 years of age. The latest you should take an infant to a pool should be when they are around 6 months old. Sometimes a baby’s neck muscles are developed enough at this age to help hold the head up slightly. However, learning that involves swimming and...

Introduction Beginning private swimming lessons can be more or less a moment of joyous anticipation in the lives of children and parents. However knowing what to expect you as a parent can go a long way in putting his/her concerns to rest and also prepare your child for the first lesson. In this article, you...

As a parent you prefer your child to acquire such important real life skills and lessons as swimming for security and exercise. Private swim lessons have several benefits over group lessons particularly in regard to swimming lessons. One on one lessons are possible, skills are developed at a faster pace, and your child is safer...